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"Quick Start Yoga For Weight Loss" - Optimizes fat burning from day one. This energizing, metabolism-boosting yoga program brings together change-from-within techniques and exclusive online access to nutrition plans and "power tips" that make weight loss goals more attainable right from the start. "Yoga Conditioning For Weight Loss" - In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits-including the power to help you naturally lose weight and keep it off. Led by acclaimed yoga instructor Suzanne Deason, Yoga Conditioning for Weight Loss accommodates all levels of fitness and flexibility by offering four levels of modification. With a click of a button, you can access any level workout-fully modified, partially modified and slightly modified-and receive more detailed instruction on the most challenging poses. Committing to follow this 45-minute program of safe, natural weight loss methods can help you start looking and feeling great in no time! "Maintenance Yoga For Weight Loss" - Designed to sustain lifelong healthy weight. Goes beyond weight loss programs that focus on quick physical results. Both a yoga workout and confidence building mind body fitness system. This collection of evening routines keeps health and fitness priorities in focus.