Author: Lluch, Alex A. Publisher: Perseus Distribution Services Publish Date: Dec 2011 ISBN-13: 9781936061372 ISBN-10: 1936061376 Format: Paperback Number of Pages: 368 Shipping Weight (in pounds): 1.7 Product in Inches (L x W x H): 6.4 x 1.4 x 9.0 Walmart No.: 9781936061372

The Sexy Abs Diet combines the top weight-loss secrets in the industry plus simple and delicious low-fat recipes designed by a renowned dietician. It also includes a fat-burning, calorie-blasting workout program with full-color photos and descriptions and a diet and fitness journal to help the reader keep track of their food intake and physical activity.
This book includes:
-Top nutrition and fitness secrets for reducing bloat, slimming the waistline, and burning body fat.
-Custom fitness plan to target the core
-Color photos demonstrating each exercise
-20 breakfasts, 20 lunches and 20 dinners to mix and match, from a top dietician
-Healthy eating grocery list to take the guesswork out of grocery shopping
-Diet and fitness journal to track food and water intake, physical activity, supplements, goals, servings eaten from each food group, and more
-Nutritional information for 1,000 foods
-Free download of the Personal Trainer Interval Timer app

Reader Reviews

Sexy Abs Diet: Weight-Loss Secrets, Delicious Recipes, Fun and Simple Fat-Burning Exercises!

Price: $11.61 Updated on 10-5-2012.